Katja Ronkainen (F)

Personal Bests

Equip Squat Bench Deadlift Total GLP
Classic 137.8 110.2 214.9 440.9 54.98
Equipped 220.4 143.3 237 567.7 56.88

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total GLP
1 SVNL 2024-09-29 Finland Jäsentenvälinen penkkipunnerruskilpailu Over 50 50~ Classic 114 111.7 99.2 -110.2 -110.2 99.2 44.09
2 IPF 2024-05-22 USA-TX World Bench Press Championships Masters 2 50~ Equipped 114 110 132.2 143.3 -154.3 143.3 46.64
4 IPF 2024-05-22 USA-TX World Bench Press Championships Masters 2 50~ Classic 114 110.6 88.1 99.2 110.2 110.2 49.46
1 SVNL 2023-08-19 Finland E-SV Voimanosto Pornainen Over 50 49~ Equipped 114 110 121.2 143.3 154.3 88.1 99.2 104.7 187.4 203.9 -225.9 462.9 44.03
2 EPF 2023-07-05 Czechia European Equipped Masters Powerlifting Championships Masters 2 49~ Equipped 103 103.1 187.4 198.4 -220.4 99.2 115.7 126.7 187.4 220.4 -242.5 545.6 54.41
1 SVNL 2022-12-10 Finland Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille Over 40 48~ Equipped 103 103 104.7 110.2 -115.7 110.2 38.07
3 IPF 2022-10-08 Canada-NL World Masters Classic & Equipped Powerlifting Championships Masters 1 48~ Classic 114 104.5 110.2 132.2 -154.3 88.1 93.7 -99.2 176.3 198.4 214.9 440.9 54.98
2 IPF 2022-10-08 Canada-NL World Masters Classic & Equipped Powerlifting Championships Masters 1 48~ Equipped 103 102.5 187.4 203.9 220.4 99.2 104.7 110.2 198.4 220.4 237 567.7 56.88
1 SVNL 2022-08-27 Finland Jäsentenvälinen klassinen voimanosto Open 48~ Classic 114 106.5 88.1 110.2 -132.2 82.6 93.7 99.2 154.3 176.3 209.4 418.8 51.26
1 EPF 2022-07-06 Sweden European Masters Equipped Powerlifting Championships Masters 1 48~ Equipped 103 102.9 187.4 -209.4 -220.4 99.2 -110.2 -110.2 176.3 209.4 -225.9 496 49.54
1 SVNL 2022-02-25 Finland Klassisen penkkipunnerruksen SM-kisat Over 40 48~ Classic 114 112.8 82.6 93.7 99.2 99.2 43.70
1 SVNL 2022-02-12 Finland Varustevoimanoston SM-kisat - kaikki ikäluokat Over 40 48~ Equipped 114 112.3 154.3 176.3 192.9 99.2 -110.2 110.2 176.3 192.9 209.4 512.5 48.03
2 SVNL 2021-11-19 Finland Masters - klassisen voimanoston SM-kilpailu Over 40 47~ Classic 114 111.7 99.2 115.7 126.7 77.1 88.1 -93.7 143.3 170.8 187.4 402.3 47.13
1 SVNL 2021-02-13 Finland Varustevoimanoston SM-kisat - kaikki ikäluokat Open 47~ Equipped 103 103 176.3 -198.4 -198.4 88.1 99.2 110.2 165.3 192.9 -209.4 479.5 47.87
1 SVNL 2020-11-14 Finland Masters - klassisen voimanoston SM-kilpailu Over 40 46~ Classic 103 102.9 110.2 121.2 -132.2 77.1 -88.1 -88.1 165.3 181.8 198.4 396.8 50.25
1 SVNL 2020-08-22 Finland Varustevoimanosto Open 46~ Equipped 114 107.8 -187.4 -187.4 187.4 55.1 154.3 187.4 220.4 462.9 44.66
1 SVNL 2020-06-13 Finland Klassinen jäsentenvälinen voimanosto Open 46~ Classic 114 108.8 88.1 99.2 110.2 77.1 88.1 -93.7 132.2 154.3 176.3 374.8 44.96
1 SVNL 2020-02-21 Finland Klassisen penkkipunnerruksen SM-kisat Open 46~ Classic 103 103 82.6 88.1 -93.7 88.1 42.66
1 SVNL 2020-02-21 Finland Klassisen penkkipunnerruksen SM-kisat Over 40 46~ Classic 103 103.4 77.1 82.6 88.1 88.1 42.45
1 SVNL 2020-02-08 Finland Varustevoimanoston SM-kisat - kaikki ikäluokat Open 46~ Equipped 103 103.2 176.3 198.4 -214.9 99.2 -115.7 -115.7 176.3 203.9 -225.9 501.5 49.99
1 SVNL 2019-12-07 Finland Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille Over 40 45~ Equipped 103 102.3 104.7 115.7 -126.7 115.7 40.25
1 SVNL 2019-11-15 Finland Masters - klassisen voimanoston SM-kilpailu Over 40 45~ Classic 103 103 121.2 -137.8 -137.8 82.6 93.7 -99.2 154.3 176.3 -198.4 391.3 49.48
2 EPF 2019-10-16 Finland European Equipped Bench Press Championships Masters 1 45~ Equipped 103 102.8 110.2 -121.2 121.2 121.2 41.96
2 EPF 2019-07-03 Romania European Masters Championships Masters 1 45~ Equipped 103 103.1 176.3 209.4 -220.4 -104.7 104.7 115.7 187.4 214.9 -225.9 540.1 53.88
1 SVNL 2019-06-08 Finland Jäsentenvälinen klassisen voimanosto Open 45~ Classic 114 106.5 99.2 110.2 121.2 66.1 77.1 88.1 132.2 154.3 363.7 44.51
1 SVNL 2019-02-09 Finland Varustevoimanoston SM Over 40 45~ Equipped 114 110.2 -154.3 154.3 -192.9 88.1 110.2 121.2 176.3 198.4 220.4 496 47.10
1 SVNL 2018-12-08 Finland Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille Over 40 44~ Equipped 114 110 99.2 110.2 121.2 121.2 39.45
2 SVNL 2018-11-16 Finland Masters - klassisen voimanoston SM-kilpailu Over 40 44~ Classic 114 108.6 110.2 132.2 137.8 82.6 93.7 -104.7 154.3 176.3 -231.5 407.8 49.01
1 SVNL 2018-08-18 Finland Jäsentenvälinen klassinen voimanosto Open 44~ Classic 114 107.9 110.2 -132.2 -132.2 66.1 82.6 93.7 165.3 181.8 203.9 407.8 49.32
2 EPF 2018-07-03 Czechia European Masters Championships Masters 1 44~ Equipped 103 102.7 165.3 176.3 -192.9 99.2 -110.2 110.2 176.3 198.4 220.4 507 50.72
1 SVNL 2018-02-10 Finland Varustevoimanoston SM-kisat - kaikki ikäluokat Over 40 44~ Equipped 103 102.8 88.1 66.1 -71.6 110.2 264.5 26.45
1 SVNL 2017-12-01 Finland Klassisen penkkipunnerruksen SM-kisat Over 40 43~ Classic 103 102.4 77.1 88.1 -93.7 88.1 42.94
3 IPF 2017-10-01 Sweden World Masters Powerlifting Championships Masters 1 43~ Equipped 103 102.5 154.3 -187.4 -203.9 88.1 99.2 -110.2 176.3 198.4 -220.4 451.9 45.27
1 EPF 2017-07-11 Czechia European Masters Championships Masters 1 43~ Equipped 103 103 154.3 -170.8 -181.8 88.1 99.2 -104.7 176.3 198.4 -220.4 451.9 45.10
2 IPF 2017-05-22 Lithuania World Bench Press Championships Masters 1 43~ Equipped 103 103.1 88.1 99.2 -110.2 99.2 34.22
1 SVNL 2017-02-18 Finland Penkkipunnerruksen SM-kisat kaikille ikäluokille Over 40 43~ Equipped 103 102.6 77.1 88.1 -99.2 88.1 30.56
1 SVNL 2017-02-04 Finland Varustevoimanoston SM-kisat - kaikki ikäluokat Over 40 43~ Equipped 103 103.2 132.2 154.3 -176.3 77.1 88.1 99.2 165.3 187.4 -220.4 440.9 43.96
1 SVNL 2017-01-13 Finland Masters - klassisen voimanoston SM-kilpailu Over 40 43~ Classic 103 102.8 104.7 115.7 -126.7 -66.1 71.6 82.6 154.3 181.8 192.9 391.3 49.59
3 EPF 2016-09-08 Italy Western European Powerlifting Championships Open 42~ Classic 103 102.4 82.6 99.2 110.2 60.6 71.6 77.1 143.3 159.8 187.4 374.8 47.65
1 SVNL 2016-03-19 Finland Masters - klassisen voimanoston SM-kisat Over 40 42~ Classic 103 102 77.1 99.2 104.7 55.1 -71.6 -71.6 121.2 154.3 -176.3 314.1 40.13