Niku Ketola (M)

Personal Bests

Equip Squat Bench Deadlift Total GLP
Classic 451.9 424.4 529.1 1399.9 74.28

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total GLP
2 SVNL 2024-04-27 Finland Klassinen kansallinen penkkipunnerrus Open 25~ Classic 264+ 268.8 418.8 -440.9 -440.9 418.8 79.61
1 SVNL 2023-05-06 Finland Toukopenkkarit Open 24~ Classic 264 264.2 402.3 418.8 424.4 424.4 81.26
8 SVNL 2023-02-24 Finland Klassisen penkkipunnerruksen SM-kisat Open 24~ Classic 264 261.5 402.3 413.3 -418.8 413.3 79.49
2 SVNL 2022-09-24 Finland Leoko/ER Equipment Open klassinen penkkipunnerrus Open 23~ Classic 264 260.1 -402.3 402.3 -418.8 402.3 77.55
3 SVNL 2022-07-17 Finland Klassinen voimanosto Open 23~ Classic 264 260.8 418.8 440.9 451.9 402.3 418.8 -424.4 462.9 507 529.1 1399.9 74.28
1 SVNL 2022-05-07 Finland Klassinen ja Varustepenkkipunnerrus Open 23~ Classic 264 261.3 396.8 -418.8 -418.8 396.8 76.34
7 SVNL 2022-02-25 Finland Klassisen penkkipunnerruksen SM-kisat Open 23~ Classic 264 262.4 396.8 413.3 418.8 418.8 80.44
2 EPF 2021-11-21 Russia-SVE European Bench Press Championships Juniors 22~ Classic 264 260.7 374.8 402.3 -413.3 402.3 77.48
1 NordicPF 2021-11-07 Finland Nordic Juniors & Sub-Juniors Championships Juniors 22~ Classic 264 259.8 385.8 402.3 413.3 413.3 79.72
1 SVNL 2021-09-24 Finland Klassisen penkkipunnerruksen SM-kisat Under 23 22~ Classic 264 259.3 385.8 402.3 407.8 407.8 78.72
1 SVNL 2021-07-24 Finland Jaakonpäivien klassinen penkkipunnerrus Under 23 22~ Classic 264 260.4 385.8 396.8 402.3 402.3 77.51
1 SVNL 2021-01-23 Finland Tammipenkkarit klassinen ja varuste Under 23 22~ Classic 264 256.6 374.8 391.3 396.8 396.8 76.95
1 SVNL 2020-11-07 Finland Kansallinen klassinen penkkipunnerrus Under 23 21~ Classic 264 247.2 374.8 385.8 -396.8 385.8 76.05
1 SVNL 2020-07-25 Finland Klassinen penkkipunnerruskilpailu Under 23 21~ Classic 264 238.4 352.7 374.8 380.3 380.3 76.20
1 SVNL 2020-02-21 Finland Klassisen penkkipunnerruksen SM-kisat Under 23 21~ Classic 231 226.4 336.2 363.7 374.8 374.8 76.91
1 SVNL 2019-11-23 Finland Klassinen penkkipunnerrus Open 20~ Classic 205 202.5 319.6 330.7 -341.7 330.7 71.60
1 NordicPF 2019-09-12 Denmark Nordic Championships Juniors 20~ Classic 205 202.2 297.6 325.1 -341.7 325.1 70.45
1 SVNL 2019-07-27 Finland Jaakonpäivien Klassinen Penkkipunnerrus Under 23 20~ Classic 205 201.8 325.1 330.7 -336.2 330.7 71.72
1 SVNL 2019-05-18 Finland Kansallinen klassinen penkkipunnerrus Under 23 20~ Classic 231 211.9 330.7 341.7 -347.2 341.7 72.36
3 SVNL 2019-02-22 Finland Klassisen penkkipunnerruksen SM Under 23 20~ Classic 205 198.9 308.6 319.6 -330.7 319.6 69.82
G SVNL 2018-09-08 Finland Kansallinen klassinen penkkipunnerrus Kokkolan mestaruuskisa Under 23 19~ Classic 205 199.8 330.7 341.7 352.7 352.7 76.87
1 SVNL 2018-07-28 Finland Jaakon päivien klassinen penkkipunneruskilpailu Under 23 19~ Classic 205 199.5 308.6 330.7 -341.7 330.7 72.13