Niku Ketola (M)

Personal Bests

Equip Squat Bench Deadlift Total GLP
Classic 418.8

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total GLP
1 SVNL 2022-05-07 Finland Klassinen ja Varustepenkkipunnerrus Open 23~ Classic 264 261.3 396.8 -418.8 -418.8 396.8 76.34
7 SVNL 2022-02-25 Finland Klassisen penkkipunnerruksen SM-kisat Open 23~ Classic 264 262.4 396.8 413.3 418.8 418.8 80.44
2 EPF 2021-11-21 Russia-SVE European Bench Press Championships Juniors 22~ Classic 264 260.7 374.8 402.3 -413.3 402.3 77.48
1 NordicPF 2021-11-07 Finland Nordic Juniors & Sub-Juniors Championships Juniors 22~ Classic 264 259.8 385.8 402.3 413.3 413.3 79.72
1 SVNL 2021-09-24 Finland Klassisen penkkipunnerruksen SM-kisat Under 23 22~ Classic 264 259.3 385.8 402.3 407.8 407.8 78.72
1 SVNL 2021-07-24 Finland Jaakonpäivien klassinen penkkipunnerrus Under 23 22~ Classic 264 260.4 385.8 396.8 402.3 402.3 77.51
1 SVNL 2021-01-23 Finland Tammipenkkarit klassinen ja varuste Under 23 22~ Classic 264 256.6 374.8 391.3 396.8 396.8 76.95
1 SVNL 2020-11-07 Finland Kansallinen klassinen penkkipunnerrus Under 23 21~ Classic 264 247.2 374.8 385.8 -396.8 385.8 76.05
1 SVNL 2020-07-25 Finland Klassinen penkkipunnerruskilpailu Under 23 21~ Classic 264 238.4 352.7 374.8 380.3 380.3 76.20
1 SVNL 2020-02-21 Finland Klassisen penkkipunnerruksen SM-kisat Under 23 21~ Classic 231 226.4 336.2 363.7 374.8 374.8 76.91
1 SVNL 2019-11-23 Finland Klassinen penkkipunnerrus Open 20~ Classic 205 202.5 319.6 330.7 -341.7 330.7 71.60
1 NordicPF 2019-09-12 Denmark Nordic Championships Juniors 20~ Classic 205 202.2 297.6 325.1 -341.7 325.1 70.45
1 SVNL 2019-07-27 Finland Jaakonpäivien Klassinen Penkkipunnerrus Under 23 20~ Classic 205 201.8 325.1 330.7 -336.2 330.7 71.72
1 SVNL 2019-05-18 Finland Kansallinen klassinen penkkipunnerrus Under 23 20~ Classic 231 211.9 330.7 341.7 -347.2 341.7 72.36
3 SVNL 2019-02-22 Finland Klassisen penkkipunnerruksen SM Under 23 20~ Classic 205 198.9 308.6 319.6 -330.7 319.6 69.82
G SVNL 2018-09-08 Finland Kansallinen klassinen penkkipunnerrus Kokkolan mestaruuskisa Under 23 19~ Classic 205 199.8 330.7 341.7 352.7 352.7 76.87
1 SVNL 2018-07-28 Finland Jaakon päivien klassinen penkkipunneruskilpailu Under 23 19~ Classic 205 199.5 308.6 330.7 -341.7 330.7 72.13