Mirko Vahl (M)

Personal Bests

Equip Squat Bench Deadlift Total GLP
Classic 496 352.7 551.1 1383.4 76.67
Equipped 518.1 573.2 485 1526.7 70.98

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total GLP
6 BVDK 2025-03-28 Germany-TH Deutsche Meisterschaft KDK Masters Classic Masters 1 48 Classic 231 229.6 468.4 -479.5 314.1 325.1 336.2 474 501.5 523.6 1328.3 74.67
1 BVDK 2025-01-25 Germany-MV Bezirksmeisterschaft MV KDK Masters 1 47 Classic 231 230.3 474 496 -507 314.1 330.7 -341.7 485 518.1 -534.6 1344.8 75.48
4 BVDK 2024-03-22 Germany-BB Deutsche Meisterschaft im Kraftdreikampf Masters Masters 1 47 Classic 264 236.7 440.9 462.9 485 319.6 336.2 347.2 485 518.1 551.1 1383.4 76.67
DQ BVDK 2024-02-24 Germany-TH Deutsche Meisterschaft im Kraftdreikampf Equipped Masters 1 47 Equipped 264 237 -485 -496 -496
3 BVDK 2023-10-27 Germany-BY Deutsche Meisterschaften im Bankdrücken Classic/Equipped Masters 1 46 Equipped 231 230 518.1 529.1 -540.1 529.1 74.74
2 EPF 2023-07-31 France European Bench Press Championships Masters 1 46 Equipped 264 238.1 518.1 540.1 573.2 573.2 79.71
9 BVDK 2023-05-13 Germany 3. Runde Bundesliga Open 46 Equipped 231 230 485 507 518.1 523.6 -545.6 -562.1 462.9 485 -496 1526.7 70.98
11 BVDK 2023-04-01 Germany 2. Runde Bundesliga Open 46 Equipped 264 233.9 429.9 474 490.5 518.1 540.1 -556.6 429.9 462.9 485 1515.6 69.94
2 BVDK 2022-10-30 Germany DM BD Equipped Masters 1 45 Equipped 231 223.3 485 -507 523.6 523.6 75.02
DQ EPF 2022-08-02 Hungary European Bench Press Championships Masters 1 45 Equipped 205 203.9 -451.9 -468.4 -474
1 BVDK 2021-10-09 Germany Deutsche Meisterschaften im Bankdrücken Equipped Masters 1 44 Equipped 205 204.1 451.9 -474 485 485 72.95
3 EPF 2019-10-16 Finland European Equipped Bench Press Championships Masters 1 42 Equipped 205 202.5 -479.5 -490.5 490.5 490.5 74.12
2 BVDK 2019-09-28 Germany Deutsche Meisterschaften im Equipped Bankdrücken Masters 1 42 Equipped 205 204.4 474 485 -501.5 485 72.88
DQ IPF 2019-05-18 Japan World Bench Press Championships Masters 1 42 Equipped 205 202.8 -462.9 -462.9 -474
1 BVDK 2019-04-13 Germany-MV Offene LM BD RAW und EQ MV Masters 1 42 Equipped 205 201.9 474 -490.5 -490.5 474 71.75
1 BVDK 2018-11-02 Germany Deutsche Meisterschaften im Bankdrücken equipped Masters 1 41 Equipped 205 201.9 -440.9 -440.9 485 485 73.42
1 BVDK 2018-03-17 Germany-MV LM MV Bankdruecken Masters 1 41 Equipped 231 225.1 507 529.1 -540.1 529.1 75.52
3 BVDK 2017-11-25 Germany-BY Deutsche Meisterschaft im Bankdrücken equipped Masters 1 40 Equipped 231 225.5 507 -523.6 -529.1 507 72.30
G BVDK 2017-10-28 Germany-SN Sachsenmeisterschaft Bankdrücken Masters 1 40 Equipped 231 224.2 485 -529.1 -556.6 485 69.36
DQ BVDK 2017-03-18 Germany-MV LM MV Bankdruecken Masters 1 40 Equipped 231 226.2 -573.2 -584.2 -584.2
3 BVDK 2016-11-26 Germany Deutsche Meisterschaft im Bankdrücken aller Altersklassen Open 39 Equipped 231 229.8 -540.1 540.1 -578.7 540.1 76.33
DQ EPF 2015-08-06 Czechia European Open Bench Press Championships Open 38 Equipped 231 229.7 -551.1 -573.2 -573.2
5 BVDK 2014-09-21 Germany-BB DM RAW Bankdruecken Open 37 Classic 231 230.3 352.7 -363.7 -363.7 352.7 71.80
5 BVDK 2013-11-16 Germany DM im Bankdrücken der Aktive Open 36 Equipped 231 229.9 -485 485 -507 485 68.52
1 BVDK 2013-04-27 Germany Norddeutsche Meisterschaft Bankdrücken Open 36 Equipped 231 227.5 474 -490.5 -490.5 474 67.30
2 BVDK 2013-03-30 Germany-MV LM Bankdrücken MV Open 36 Equipped 231 227.7 462.9 -479.5 485 485 68.84
6 BVDK 2012-09-22 Germany DM Bankdrücken der Aktiven Open 35 Equipped 231 222.9 451.9 462.9 -474 462.9 66.40