Nguyễn Minh Quốc (M)
Personal Bests
| Equip |
Squat |
Bench |
Deadlift |
Total |
GLP |
|
| Classic |
207.5 |
137.5 |
237.5 |
582.5 |
86.49 |
|
| Place |
Fed |
Date |
Location |
Competition |
Division |
Age |
Equip |
Class |
Weight |
Squat |
Bench |
Deadlift |
Total |
GLP |
| 1 |
VPF |
2024-01-13 |
Vietnam |
National Championship |
MR-Jr |
20~ |
Classic |
74 |
72.4 |
190 |
202.5 |
207.5 |
125 |
132.5 |
137.5 |
225 |
237.5 |
-250 |
582.5 |
86.49 |
| 1 |
VPF |
2023-07-15 |
Vietnam |
Hanoi Qualifier |
MR-Jr |
20 |
Classic |
74 |
73 |
190 |
-200 |
205 |
125 |
130 |
-132.5 |
225 |
235 |
-245 |
570 |
84.28 |
| 4 |
VPF |
2022-11-19 |
Vietnam |
National Championship |
MR-O |
19 |
Classic |
74 |
73.2 |
187.5 |
200 |
-210 |
115 |
122.5 |
-130 |
-225 |
225 |
-230 |
547.5 |
80.80 |
| 13 |
VPF |
2020-12-26 |
Vietnam |
National Championship |
MR-O |
17 |
Classic |
66 |
64.8 |
130 |
140 |
150 |
80 |
87.5 |
92.5 |
140 |
150 |
160 |
402.5 |
63.33 |
