Olga Ponomaryova (F)

Personal Bests

Equip Squat Bench Deadlift Total GLP
Equipped 396.8 275.5 358.2 1030.6 89.65

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total GLP
1 FPR 2021-02-21 Russia-SVE Russian Juniors & Sub-Juniors Powerlifting Championships Juniors 20~ Equipped 125 125.5 369.2 385.8 396.8 259 270 275.5 325.1 341.7 358.2 1030.6 89.65
2 FPR 2018-12-05 Russia-PER Volga Powerlifting Championships Open 17~ Equipped 125 121.7 352.7 225.9 319.6 898.3 79.73
2 FPR 2018-02-08 Russia-TYU Russian Juniors & Sub-Juniors Powerifting Championships Sub-Juniors 17~ Equipped 114 114.6 341.7 198.4 292.1 832.2 76.88
2 FPR 2017-12-06 Russia-NIZ Volga Powerlifting Championships Open 16~ Equipped 114 114.3 319.6 209.4 297.6 826.7 76.51
2 FPR 2017-10-27 Russia-MOW Moscow City Juniors Sub-Juniors & Masters Powerlifting Championships Sub-Juniors 16~ Equipped 114 111.3 110.2 66.1 132.2 308.6 29.10
9 FPR 2017-01-24 Russia-UD Russian Juniors & Sub-Juniors Powerlifting Championships Sub-Juniors 16~ Equipped 114 111.3 292.1 170.8 275.5 738.5 69.64