Pauliina Suomela (F)

Personal Bests

Equip Squat Bench Deadlift Total GLP
Classic 286.6 244.7 330.7 815.7 76.20
Equipped 187.4

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total GLP
1 SVNL 2024-09-29 Finland Jäsentenvälinen penkkipunnerruskilpailu Over 40 48 Classic 185 168.3 241.4 244.7 -245.8 244.7 85.12
1 EPF 2024-08-05 Türkiye European Bench Press Championships Masters 1 48 Classic 167 162 220.4 231.5 -242.5 231.5 81.61
1 IPF 2024-05-22 USA-TX World Bench Press Championships Masters 1 48 Classic 152 149.2 209.4 220.4 -231.5 220.4 80.43
1 SVNL 2023-11-11 Finland Tammelan 600-vuotta klassinen penkkipunnerruskilpailu Over 40 47 Classic 167 156.7 231.5 -237 -237 231.5 82.67
2 EPF 2023-07-31 France European Bench Press Championships Masters 1 47 Classic 152 149.4 203.9 209.4 220.4 220.4 80.40
1 IPF 2023-05-20 South Africa World Classic & Equipped Bench Press Championships Masters 1 47 Classic 152 148.8 198.4 209.4 -220.4 209.4 76.51
1 SVNL 2023-02-24 Finland Klassisen penkkipunnerruksen SM-kisat Over 40 46~ Classic 167 155.3 209.4 -220.4 220.4 220.4 79.03
3 SVNL 2023-02-24 Finland Klassisen penkkipunnerruksen SM-kisat Open 46~ Classic 167 156.3 209.4 220.4 -225.9 220.4 78.82
1 SVNL 2022-12-17 Finland Kansallinen voimanosto Over 40 46 Classic 167 156.1 253.5 -275.5 -292.1 214.9 -225.9 -225.9 286.6 330.7 799.1 74.04
1 SVNL 2022-10-29 Finland Klassisen voimanoston 30. Helsingin Aluemestaruus Open 46 Classic 167 153.7 253.5 275.5 -292.1 209.4 220.4 -225.9 242.5 286.6 319.6 815.7 76.20
2 SVNL 2022-09-24 Finland Leoko/ER Equipment Open klassinen penkkipunnerrus Over 40 46 Classic 152 150.1 209.4 -214.9 214.9 214.9 78.21
1 IPF 2022-05-21 Kazakhstan World Bench Press Championships Masters 1 46 Classic 152 147.7 198.4 203.9 -214.9 203.9 74.76
2 SVNL 2022-02-25 Finland Klassisen penkkipunnerruksen SM-kisat Over 40 45~ Classic 152 150.3 187.4 199.5 203.9 203.9 74.14
2 SVNL 2021-12-11 Finland Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille Over 40 45 Equipped 152 149 187.4 -198.4 -198.4 187.4 49.18
2 IPF 2021-10-22 Lithuania World Bench Press Championships Masters 1 45 Classic 152 145.8 181.8 -187.4 -187.4 181.8 67.10
4 SVNL 2021-09-24 Finland Klassisen penkkipunnerruksen SM-kisat Open 45 Classic 152 148.6 187.4 192.9 -203.9 192.9 70.52
1 SVNL 2021-09-24 Finland Klassisen penkkipunnerruksen SM-kisat Over 40 45 Classic 152 148.9 176.3 176.3 64.41
1 SVNL 2020-11-07 Finland Kansallinen klassinen penkkipunnerrus Over 40 44 Classic 158 156.9 187.4 -192.9 -198.4 187.4 66.88
1 SVNL 2020-10-10 Finland Klassinen penkkipunnerrus Over 40 44 Classic 158 156.6 187.4 192.9 -198.4 192.9 68.91
4 SVNL 2020-02-21 Finland Klassisen penkkipunnerruksen SM-kisat Over 40 43~ Classic 158 155.6 176.3 181.8 -192.9 181.8 65.15
1 SVNL 2020-01-18 Finland Jussin III muistopenkkarit klassinen Over 40 43~ Classic 158 156.2 176.3 181.8 -187.4 181.8 65.05
DQ SVNL 2019-09-29 Finland Klassinen penkkipunnerrus Open 43 Classic 158 157.1 -176.3 -176.3 -176.3
1 SVNL 2019-08-24 Finland Klassinen penkkipunnerrus Over 40 43 Classic 158 156.2 -170.8 170.8 -176.3 170.8 61.11
3 SVNL 2019-04-13 Finland Klassisen voimanoston 28. Pääkaupunkiottelu Helsinki-Tukholma-Tallinna Open 42~ Classic 158 154.7 -264.5 275.5 -292.1 148.8 159.8 -170.8 264.5 286.6 308.6 744 69.26
2 SVNL 2019-02-22 Finland Klassisen penkkipunnerruksen SM Over 40 42~ Classic 158 152.7 154.3 165.3 -170.8 165.3 59.69
1 SVNL 2019-01-12 Finland Klassinen penkkipunnerrus Over 40 42~ Classic 158 155.1 154.3 -165.3 -170.8 154.3 55.35
2 SVNL 2018-11-16 Finland Masters - klassisen voimanoston SM-kilpailu Over 40 42 Classic 158 152 242.5 270 286.6 143.3 159.8 -170.8 264.5 292.1 308.6 755 70.99
1 SVNL 2018-10-13 Finland Klassisen voimanoston 28. Helsingin aluemestaruus Open 42 Classic 158 153.6 231.5 264.5 286.6 143.3 -165.3 165.3 253.5 275.5 297.6 749.5 70.05
1 SVNL 2018-09-15 Finland Kansallinen klassinen voimanostokilpailu Open 42 Classic 158 152 220.4 242.5 259 143.3 154.3 -165.3 231.5 253.5 270 683.4 64.25