Dominik Golak (M)

Personal Bests

Equip Squat Bench Deadlift Total GLP
Classic 207.5 122.5 230 560 87.86
Equipped 250 155 235 630 88.01

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total GLP
4 PZKFiTS 2022-03-11 Poland Puchar Polski w Trójboju Siłowym Klasycznym Weterani 40-49 lat 39~ Classic 83 61.9 140 152.5 160 95 100 102.5 190 -200 -200 452.5 72.98
2 EPF 2021-08-03 Czechia European Open Juniors & Sub-Juniors Powerlifting Championships Open 38~ Equipped 59 58.7 175 185 -200 110 115 120 190 195 207.5 512.5 74.90
2 PZKFiTS 2020-09-04 Poland Mistrzostwa Polski w Trójboju Siłowym Klasycznym Seniorzy 37~ Classic 59 57.4 -160 -160 160 100 110 170 190 200 470 78.93
2 PZKFiTS 2019-06-29 Poland Polish Powerlifting Cup Seniorzy 36~ Equipped 66 64.9 220 230 240 140 150 155 225 230 235 630 85.41
3 PZKFiTS 2018-03-17 Poland Polish Classic Powerlifting Cup Seniorzy 35~ Classic 66 65.2 195 202.5 207.5 110 117.5 122.5 220 230 -235 560 87.86
4 EPF 2012-05-08 Ukraine European Open Powerlifting Championships Open 29~ Equipped 66 64.3 220 240 250 140 150 155 205 215 -230 620 84.62
2 PZKFiTS 2012-04-03 Poland Polish Powerlifting Championships Seniorzy 29~ Equipped 66 63.1 215 225 235 130 140 142.5 210 -215 215 592.5 81.99
3 EPF 2011-05-03 Czechia European Powerlifting Championships Open 28~ Equipped 66 60.9 220 235 -240 130 140 -145 205 -222.5 -222.5 580 82.37
1 PZKFiTS 2011-03-04 Poland Polish Powerlifting Championships Seniorzy 28~ Equipped 66 62.3 200 220 230 130 135 140 -200 205 215 585 81.72
3 EPF 2010-05-04 Sweden European Open Powerlifting Championships Open 27~ Equipped 60 59.8 215 230 -240 130 -140 140 210 220 230 600 86.40
2 PZKFiTS 2010-02-27 Poland Polish Powerlifting Championships Seniorzy 27~ Equipped 67.5 61.5 190 210 225 115 125 130 205 215 217.5 572.5 80.75
3 EPF 2009-05-05 Finland European Powerlifting Championships Open 26~ Equipped 60 59.7 230 240 245 -142.5 142.5 -147.5 210 222.5 -230 610 88.01
2 PZKFiTS 2009-03-06 Poland Polish Powerlifting Championships Seniorzy 26~ Equipped 60 59.8 220 -240 -250 -135 135 145 205 220 -225 585 84.29
2 EPF 2008-05-06 Czechia European Powerlifting Championships Open 25~ Equipped 60 59.8 210 220 230 135 140 142.5 205 217.5 -225 590 85.01
3 PZKFiTS 2008-02-29 Poland Polish Powerlifting Championships Seniorzy 25~ Equipped 67.5 61.6 -200 200 -220 130 140 -147.5 200 212.5 220 560 78.89
7 IPF 2007-10-14 Austria World Powerlifting Championships Open 24~ Equipped 60 59.6 210 220 -230 130 140 147.5 200 210 -220 577.5 83.42
2 EPF 2007-05-08 Poland European Powerlifting Championships Open 24~ Equipped 60 59.7 210 -225 -225 132.5 140 145 210 -217.5 -217.5 565 81.51
7 IPF 2006-11-05 Norway World Powerlifting Championships Open 23~ Equipped 60 59.8 210 220 230 130 -140 -140 200 210 -215 570 82.08
3 EPF 2006-05-09 Czechia European Powerlifting Championships Open 23~ Equipped 60 60 210 212.5 222.5 130 -135 135 195 200 -220 557.5 80.12
4 IPF 2005-09-07 USA-ID World Sub-Juniors & Juniors Powerlifting Championships Juniors 22~ Equipped 60 58.4 195 205 215 130 -135 137.5 200 210 -215 562.5 82.55
2 EPF 2005-06-16 Ukraine European Junior Powerlifting Championships Juniors 22~ Equipped 60 60 202.5 -212.5 212.5 130 135 -140 -200 200 207.5 555 79.76
3 EPF 2005-05-19 Luxembourg Men's European Powerlifting Championships Open 22~ Equipped 60 59.7 200 210 220 125 135 140 200 -215 -215 560 80.76
1 IPF 2004-08-09 South Africa World Sub-Juniors & Juniors Powerlifting Championships Juniors 21~ Equipped 56 54.3 175 185 192.5 115 120 122.5 180 187.5 192.5 507.5 78.96
2 EPF 2004-06-17 Bulgaria European Juniors Powerlifting Championships Juniors 21~ Equipped 56 55.7 170 180 190 110 120 -125 -185 185 -200 495 75.43