Mikko Tiensuu (M)

Personal Bests

Equip Squat Bench Deadlift Total GLP
Classic 217.5 182.5 242.5 640 79.02
Equipped 287.5 282.5 287.5 815 85.39

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total GLP
2 IPF 2023-10-08 Mongolia World Masters Classic & Equipped Powerlifting Championships Masters 1 44~ Equipped 120 119.5 270 275 -282.5 282.5 -290 220 242.5 252.5 810 78.41
3 EPF 2023-07-05 Czechia European Equipped Masters Powerlifting Championships Masters 1 44~ Equipped 120 118.6 -260 265 -270 260 270 280 225 235 -242.5 780 75.71
1 SVNL 2022-09-03 Finland Seuran sisäiset voimanostokilpailut Over 40 43~ Equipped 120 118.9 265 -275 265 275 280 225 250 795 77.11
1 EPF 2022-08-02 Hungary European Bench Press Championships Masters 1 43~ Equipped 120 119.4 250 265 277.5 277.5 81.78
3 EPF 2022-07-06 Sweden European Masters Equipped Powerlifting Championships Masters 1 43~ Equipped 120 117.3 255 262.5 270 -250 -250 250 225 242.5 -250 762.5 74.34
3 IPF 2022-05-21 Kazakhstan World Bench Press Championships Masters 1 43~ Equipped 120 118 235 260 -275 260 76.95
1 SVNL 2022-05-07 Finland LVK team Varustepenkkipunnerrus Open 43~ Equipped 120 117.4 -267.5 267.5 272.5 272.5 80.79
1 SVNL 2022-02-12 Finland Varustevoimanoston SM-kisat - kaikki ikäluokat Over 40 43~ Equipped 120 115.9 -240 250 255 230 242.5 250 220 230 -235 735 71.99
1 SVNL 2021-12-11 Finland Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille Open 42~ Equipped 120 115.3 232.5 240 -250 240 71.64
7 SVNL 2021-09-24 Finland Klassisen penkkipunnerruksen SM-kisat Over 40 42~ Classic 120 114.9 150 -160 150 64.48
1 SVNL 2021-02-13 Finland Varustevoimanoston SM-kisat - kaikki ikäluokat Over 40 42~ Equipped 120 114.9 200 240 247.5 220 242.5 -247.5 220 235 -240 725 71.28
2 SVNL 2020-02-08 Finland Varustevoimanoston SM-kisat - kaikki ikäluokat Over 40 41~ Equipped 105 104.8 225 240 -252.5 225 252.5 -260 225 235 240 732.5 74.93
1 SVNL 2020-01-18 Finland Varustepenkkipunnerrus Over 40 41~ Equipped 105 104.9 250 -257.5 -257.5 250 77.66
1 SVNL 2019-12-14 Finland Varustevoimanosto Over 40 40~ Equipped 105 104.2 210 225 240 225 -250 250 210 230 -240 720 73.85
1 SVNL 2019-12-07 Finland Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille Open 40~ Equipped 105 104.8 220 235 -245 235 73.02
1 SVNL 2019-12-07 Finland Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille Over 40 40~ Equipped 105 104.4 220 222.5 225 225 70.03
3 EPF 2019-10-16 Finland European Equipped Bench Press Championships Masters 1 40~ Equipped 105 104.5 225 -245 -245 225 70.01
1 SVNL 2019-02-09 Finland Varustevoimanoston SM Over 40 40~ Equipped 105 104.4 225 235 220 -247.5 247.5 200 227.5 -232.5 710 72.76
1 SVNL 2019-01-19 Finland Jäsentenvälinen varustevoimanosto Over 40 40~ Equipped 105 104.7 230 242.5 -250 220 -240 240 230 247.5 -252.5 730 74.70
DQ SVNL 2019-01-19 Finland Kansallinen varustepenkkipunnerrus Over 40 40~ Equipped 105 104.7 -247.5 -260 -260
1 SVNL 2019-01-05 Finland Varustevoimanosto Pornainen Open 40~ Equipped 105 104.9 220 230 240 235 250 255 200 235 245 740 75.66
1 SVNL 2018-12-15 Finland Kansallinen klassinen voimannosto Over 40 39~ Classic 105 104.8 150 160 120 140 200 220 520 64.26
2 SVNL 2018-12-08 Finland Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille Over 40 39~ Equipped 105 104.6 225 232.5 235 235 73.09
2 SVNL 2018-12-08 Finland Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille Open 39~ Equipped 105 104.7 237.5 -250 -250 237.5 73.82
1 SVNL 2018-10-26 Finland Jäsentenvälinen varustepenkkipunnerrus Open 39~ Equipped 120 109.2 220 235 240 240 73.23
1 SVNL 2017-02-18 Finland Penkkipunnerruksen SM-kisat kaikille ikäluokille Open 38~ Equipped 105 104.7 237.5 245 -255 245 76.17
1 SVNL 2017-01-22 Finland Jussin II muistopenkkarit varustepenkkipunnerrus Open 38~ Equipped 120 109.7 235 250 -267.5 250 76.14
1 SVNL 2016-12-26 Finland Kansallinen penkkipunnerrus Open 37~ Equipped 120 108.4 220 240 250 250 76.51
1 SVNL 2016-02-07 Finland Penkkipunnerruksen SM-kisat kaikille ikäluokille Open 37~ Equipped 105 103.9 225 245 260 260 81.10
1 SVNL 2016-01-09 Finland Jussin Muistopenkkarit Open 37~ Equipped 105 101.4 215 225 237.5 237.5 74.99
DQ SVNL 2015-02-07 Finland Penkkipunnerruksen SM-kisat kaikille ikäluokille Open 36~ Equipped 105 103.3 -255 -255 -255
1 SVNL 2014-12-13 Finland Kansallinen penkkipunnerruskilpailu Open 35~ Equipped 105 102.6 230 240 250 250 78.48
12 SVNL 2014-03-22 Finland Klassisen voimanoston SM-kisat Open 35~ Classic 105 104.9 200 210 217.5 170 -180 180 230 -242.5 242.5 640 79.02
1 SVNL 2014-02-08 Finland Penkkipunnerruksen SM-kisat kaikille ikäluokille Open 35~ Equipped 105 104.6 235 237.5 247.5 247.5 76.97
1 SVNL 2014-01-11 Finland Kansallinen voimanostokilpailu Open 35~ Equipped 105 104.5 65 230 -250 250 65 380 38.93
5 SVNL 2013-08-17 Finland Klassisen penkkipunnerruksen SM-kisat Open 34~ Classic 105 104.2 172.5 182.5 -190 182.5 81.99
4 SVNL 2013-02-02 Finland Penkkipunnerruksen SM-kisat Open 34~ Equipped 105 104.1 -250 250 -257.5 250 77.94
1 NordicPF 2012-08-26 Sweden Nordic Bench Press Championships Open 33~ Equipped 105 103.5 247.5 252.5 257.5 257.5 80.48
4 SVNL 2012-03-03 Finland Penkkipunnerruksen SM-kisat Open 33~ Equipped 105 102.6 -245 245 252.5 252.5 79.25
2 SVNL 2011-11-20 Finland Penkkipunnerruksen joukkue SM-kisat Open 32~ Equipped 120 106.9 230 240 -255 240 73.90
4 SVNL 2011-11-19 Finland Voimanoston joukkue SM-finaali Open 32~ Equipped 105 104.6 240 -255 260 225 240 245 250 260 -265 765 78.33
5 SVNL 2011-08-13 Finland Klassisen penkkipunnerruksen SM-kisat Open 32~ Classic 105 101.8 165 170 -172.5 170 77.21
2 SVNL 2011-03-19 Finland Penkkipunnerruksen SM-kisat Open 32~ Equipped 105 104.2 235 247.5 -255 247.5 77.12
6 SVNL 2011-02-26 Finland Voimanoston SM-kisat Open 32~ Equipped 105 102 250 260 -265 220 230 -235 250 260 -270 750 77.68
3 NordicPF 2010-08-29 Norway Nordic Bench Press Championships Open 31~ Equipped 100 99.8 225 242.5 -252.5 242.5 77.18
4 NordicPF 2010-08-28 Norway Nordic Powerlifting Championships Open 31~ Equipped 100 99.2 250 265 -275 220 230 235 -260 260 287.5 787.5 82.67
DQ SVNL 2010-03-20 Finland Penkkipunnerruksen SM-kisat Open 31~ Equipped 100 98.8 -240 -240 -242.5
DQ SVNL 2010-02-27 Finland Voimanoston SM-kisat Open 31~ Equipped 100 99.5 255
1 SVNL 2009-11-15 Finland Penkkipunnerruksen joukkue SM-finaali Open 30~ Equipped 110 105.7 240 -255 255 255 78.94
4 SVNL 2009-11-14 Finland Voimanoston joukkue SM-finaali Open 30~ Equipped 110 105.7 255 -275 -275 240 250 -255 255 270 -275 775 78.98
2 SVNL 2009-03-28 Finland Penkkipunnerruksen SM-kisat Open 30~ Equipped 100 98.9 230 235 -245 235 75.12
DQ SVNL 2009-02-21 Finland Voimanoston SM-kisat Open 30~ Equipped 100 99.7
2 SVNL 2008-11-16 Finland Penkkipunnerruksen joukkue SM-finaali Open 29~ Equipped 100 100 220 -242.5 -247.5 220 69.95
5 SVNL 2008-11-15 Finland Voimanoston joukkue SM-finaali Open 29~ Equipped 100 99.7 250 260 -270 200 -240 -240 250 260 -275 720 75.38
DQ SVNL 2008-03-29 Finland Penkkipunnerruksen SM-kisat Open 29~ Equipped 100 99.9 -247.5 -247.5 -247.5
3 SVNL 2008-02-23 Finland Miesten voimanoston SM-kisat Open 29~ Equipped 100 99.6 287.5 250 277.5 815 85.39
DQ SVNL 2006-10-22 Finland Penkkipunnerruksen joukkue SM-finaali Open 27~ Equipped 100 99.7
DQ EPF 2006-08-10 France European Bench Press Championships Open 27~ Equipped 100 99.5 -240 -240 -250
1 SVNL 2006-04-01 Finland Penkkipunnerruksen SM -kisat Open 27~ Equipped 100 98.9 247.5 247.5 79.12
1 SVNL 2005-10-23 Finland Penkkipunnerruksen joukkue SM-finaali Open 26~ Equipped 100 99.9 245 250 -255 250 79.51
6 EPF 2005-09-22 Hungary European Bench Press Championships Open 26~ Equipped 100 99.2 -230 230 242.5 242.5 77.40
2 SVNL 2005-04-02 Finland Penkkipunnerruksen SM -kisat Open 26~ Equipped 100 98.7 235 235 75.22
5 SVNL 2005-02-27 Finland Naisten voimanoston SM -kisat Open 26~ Equipped 100 99.2 280 225 265 770 80.84
DQ IPF 2005-01-12 Sweden World Open Bench Press Championships Open 26~ Equipped 100 99.2 -255 -255 -255
6 SVNL 2004-04-03 Finland Penkkipunnerruksen SM-kisat Open 25~ Equipped 100 99.7 215 215 68.46
2 SVNL 2001-03-17 Finland Penkkipunnerruksen nuorten SM-kisat Under 23 22~ Equipped 100 100 185 185 58.82
4 SVNL 1999-03-13 Finland Penkkipunnerruksen nuorten SM-kisat Under 23 20~ Equipped 100 100 190 190 60.41
DQ SVNL 1998-02-07 Finland Nuorten 20 v. voimanoston SM -kisat Open 19~ Equipped 90 90 215
2 SVNL 1997-10-18 Finland Nuorten 20 v. voimanoston SM-kisat Under 20 18~ Equipped 90 90 215 180 225 620 68.42
2 SVNL 1995-01-21 Finland Nuorten 17 v. voimanoston SM -kisat Under 17 16~ Equipped 82.5 82.5 160 137.5 190 487.5 56.49
2 SVNL 1994-01-22 Finland Nuorten 17 v. voimanoston SM -kisat Under 17 15~ Equipped 67.5 67.5 130 105 170 405 53.39
8 SVNL 1993-01-16 Finland Nuorten 17 v. voimanoston SM -kisat Under 17 14~ Equipped 67.5 67.5 120 92.5 145 357.5 47.13