Kathrine Holmgaard Bak (F)

Personal Bests

Equip Squat Bench Deadlift Total GLP
Classic 187.4 187.4 341.7 705.4 67.29
Equipped 407.8 253.5 518.1 1154.1 92.77

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total GLP
1 IPF 2024-05-22 USA-TX World Bench Press Championships Masters 1 43 Equipped 152 140.7 237 242.5 -259 242.5 65.83
3 IPF 2024-05-22 USA-TX World Bench Press Championships Masters 1 43 Classic 152 142.4 176.3 187.4 -198.4 187.4 69.97
6 EPF 2024-05-07 Luxembourg European Open Junior and Sub-Junior Equipped Powerlifting Championships Open 43 Equipped 152 143.1 -374.8 374.8 391.3 237 -242.5 -242.5 468.4 490.5 -519.2 1118.8 90.09
1 DSF 2023-11-25 Denmark DM Bænkpres Masters 1 42 Equipped 152 141.5 231.5 242.5 -254.6 242.5 65.61
1 DSF 2023-11-25 Denmark DM Bænkpres Open 42 Equipped 152 141.5 165.3 -259 -259 165.3 44.74
9 IPF 2023-11-13 Lithuania World Open Equipped Powerlifting Championships Open 42 Equipped 152 139.4 -374.8 374.8 -385.8 231.5 242.5 -248 462.9 490.5 518.1 1135.3 92.77
1 EPF 2023-07-05 Czechia European Equipped Masters Powerlifting Championships Masters 1 42 Equipped 138 136 369.2 -385.8 385.8 220.4 231.5 -242.5 468.4 -498.2 498.2 1115.5 92.45
4 EPF 2023-05-02 Denmark European Equipped Powerlifting Championships Open 42 Equipped 138 137.7 -369.2 369.2 391.3 220.4 231.5 237 457.4 479.5 -512.5 1107.8 91.14
1 DSF 2023-03-04 Denmark DM Styrkeløft Open 41~ Equipped 138 137.3 341.7 -363.7 380.3 231.5 -242.5 -242.5 446.4 474 497.1 1108.9 91.41
5 IPF 2022-11-14 Denmark World Open Equipped Powerlifting Championships Open 41 Equipped 152 146.1 385.8 402.3 -413.3 231.5 242.5 -253.5 462.9 485 507 1151.9 91.72
1 EPF 2022-07-06 Sweden European Masters Equipped Powerlifting Championships Masters 1 41 Equipped 152 145.7 380.3 396.8 407.8 231.5 -237 -237 474 496 514.7 1154.1 92.04
6 EPF 2022-05-03 Czechia European Powerlifting Championships Open 41 Equipped 152 147 -374.8 374.8 402.3 237 248 -253.5 468.4 -485 485 1135.3 90.11
1 DSF 2022-03-05 Denmark DM Styrkeløft Open 40~ Equipped 152 148.1 -374.8 374.8 407.8 -242.5 242.5 253.5 462.9 485 -518.1 1146.4 90.62
10 IPF 2021-11-08 Norway World Powerlifting Championships Open 40 Equipped 152 146.4 374.8 391.3 -402.3 225.9 237 474 490.5 501.5 1129.8 89.88
1 IPF 2021-08-23 Romania World Juniors Sub-Juniors & Masters Championships Masters 1 40 Equipped 152 144.5 341.7 374.8 402.3 -220.4 220.4 -242.5 468.4 496 513.6 1136.4 91.04
3 EPF 2021-08-03 Czechia European Open Juniors & Sub-Juniors Powerlifting Championships Open 40 Equipped 152 145.5 363.7 385.8 396.8 220.4 231.5 -237 479.5 512.5 -523.6 1140.9 91.05
1 EPF 2021-07-07 Czechia European Masters Powerlifting Championships Masters 1 40 Equipped 152 142.6 330.7 363.7 391.3 203.9 220.4 -231.5 480.6 507 1118.8 90.25
1 DSF 2021-07-03 Denmark DM Styrkeløft Open 40 Equipped 152 143.5 330.7 154.3 -220.4 -220.4 385.8 870.8 70.01
3 DSF 2020-03-07 Denmark DM Styrkeløft Open 38~ Equipped 158 146.6 275.5 308.6 319.6 225.9 -231.5 396.8 451.9 462.9 1008.6 80.17
14 IPF 2019-11-18 UAE World Powerlifting Championships Open 38 Equipped 158 150.6 352.7 369.2 231.5 242.5 -248 462.9 -479.5 485 1096.8 85.96
1 DSF 2019-08-24 Denmark SM Styrkeløft Open 38 Equipped 158 149.5 363.7 -374.8 374.8 225.9 237 -242.5 451.9 501.5 -513.6 1113.3 87.57
8 EPF 2019-05-04 Czechia European Equipped Powerlifting Championships Open 38 Equipped 158 143.5 341.7 -374.8 374.8 209.4 -220.4 -220.4 457.4 485 -529.1 1069.2 85.97
1 DSF 2019-03-02 Denmark DM Styrkeløft Open 37~ Equipped 158 147.6 374.8 -385.8 -396.8 209.4 214.9 225.9 440.9 485 -512.5 1085.7 85.98
2 DSF 2018-11-24 Denmark DM Bænkpres Open 37 Equipped 158 145.4 198.4 -209.4 -209.4 198.4 52.83
1 DSF 2018-11-16 Denmark TSK Cup Udstyr Open 37 Equipped 158 144.7 363.7 385.8 -198.4 198.4 -209.4 446.4 -485 500.4 1084.6 86.82
6 IPF 2018-11-05 Sweden World Powerlifting Championships Open 37 Equipped 158 145.9 -352.7 352.7 374.8 192.9 203.9 -209.4 457.4 479.5 496 1074.7 85.64
1 DSF 2018-08-25 Denmark SM Bænkpres Open 37 Equipped 158 145.1 198.4 214.9 -220.4 214.9 57.29
1 DSF 2018-05-19 Denmark AaSK Open Udstyr Open 37 Equipped 158 143.9 -363.7 -363.7 363.7 187.4 198.4 -209.4 451.9 491.6 -507 1053.8 84.61
3 USAPL 2018-03-04 USA-OH The Arnold Bodybuilding.com Pro Deadlift F-O 36~ Equipped 158 142.6 451.9 479.5 496 496
10 IPF 2017-11-13 Czechia World Powerlifting Championships Open 36 Equipped 158 146.4 363.7 -380.3 -385.8 198.4 209.4 214.9 440.9 474 490.5 1069.2 85.03
1 DSF 2017-03-04 Denmark DM Styrkeløft Open 35~ Equipped 158 145.5 363.7 380.3 -396.8 187.4 198.4 203.9 429.9 468.4 489.4 1073.6 85.69
1 DSF 2016-11-18 Denmark TSK Cup Udstyr Open 35 Equipped 158 145.5 -352.7 363.7 374.8 187.4 -198.4 198.4 435.4 -468.4 468.4 1041.6 83.14
1 DSF 2016-09-24 Denmark DM klassisk bænkpres Senior Sub-Junior Junior Masters Open 35 Classic 158 146.4 165.3 -170.8 -176.3 165.3 60.88
1 DSF 2016-09-03 Denmark SM Styrkeløft Open 35 Equipped 158 145.2 336.2 347.2 358.2 192.9 -203.9 -203.9 402.3 451.9 -490.5 1003.1 80.14
DQ EPF 2016-05-11 Czechia European Powerlifting Championships Open 35 Equipped 158 148.5 -319.6 -330.7 -330.7 203.9 -214.9 -214.9 429.9 468.4 -501.5
9 IPF 2016-04-19 Denmark World Bench Press Championships Open 34~ Equipped 158 147.5 198.4 -209.4 -209.4 198.4 52.38
4 DSF 2016-04-01 Denmark DM Klassisk Open 34~ Classic 158 148.2 159.8 176.3 187.4 170.8 176.3 -181.8 314.1 341.7 -380.3 705.4 67.29
1 DSF 2016-03-05 Denmark DM Senior Sub-Junior Junior Masters Open 34~ Equipped 158 148.3 308.6 325.1 -336.2 198.4 -209.4 -209.4 418.8 462.9 -490.5 986.5 77.93
2 DSF 2016-01-29 Denmark ER Open Udstyr Bænkpres Open 34~ Equipped 158 145.6 198.4 -220.4 -225.9 198.4 52.79
2 DSF 2015-11-28 Denmark DM Bænkpres Open 34 Equipped 158 145.1 165.3 209.4 -242.5 209.4 55.81
2 DSF 2015-11-21 Denmark TSK Cup Udstyr Open 34 Equipped 158 143.3 303.1 319.6 330.7 165.3 -220.4 -231.5 407.8 457.4 474 970 78.06
4 EPF 2015-09-11 Spain Western European Powerlifting Championships Open 34 Equipped 158 146.5 297.6 314.1 -330.7 220.4 237 -242.5 413.3 -490.5 -490.5 964.5 76.70
2 DSF 2015-05-15 Denmark AaSK Open Udstyr Open 34 Equipped 158 143.9 253.5 286.6 308.6 -209.4 209.4 220.4 407.8 446.4 462.9 992 79.64
1 DSF 2015-03-07 Denmark DM-A Open 33~ Equipped 138 138.2 132.2 165.3 187.4 209.4 225.9 -231.5 380.3 413.3 -440.9 826.7 67.88
2 DSF 2015-01-30 Denmark ER Open Udstyr Bænkpres Open 33~ Equipped 158 141.3 198.4 214.9 -220.4 214.9 58.20
1 DSF 2014-11-29 Denmark DM Bænkpres Open 33 Equipped 158 145 209.4 209.4 55.84
3 NordicPF 2014-08-22 Iceland Nordic Powerlifting Championships Open 33 Equipped 158 146.8 308.6 330.7 -341.7 -209.4 209.4 -225.9 418.8 -474 485 1025.1 81.42
4 NAPF 2014-03-01 USA-OH GNC Pro Deadlift Open 32~ Equipped 158 149.7 396.8 440.9 -474 440.9
1 USAPL 2014-01-18 USA-WI Wisconsin State Open F-O 32~ Equipped 165 150.8 339.9 235 320.1 895 70.10
G DSF 2014-01-18 Denmark Wisconsin State Open Open 32~ Equipped 158 150.8 336.2 231.5 319.6 887.3 69.50
G USAPL 2013-06-15 USA-WI Badger Open F-G 32 Equipped 165 150.5 -336.2 -336.2 363.7 214.9 225.9 -231.5 418.8 451.9 468.4 1058.2 82.94
2 DSF 2013-03-09 Denmark DM A Open 31~ Equipped 158 146.5 352.7 214.9 407.8 975.5 77.58
1 DSF 2013-02-01 Denmark ER Open Bænkpres Open 31~ Equipped 158 147.8 225.9 225.9 59.59
1 DSF 2012-08-18 Denmark SM Bænkpres Open 31 Equipped 158 149 220.4 220.4 57.87
1 DSF 2012-05-19 Denmark AaSK Open Open 31 Equipped 158 144.1 319.6 203.9 402.3 925.9 74.27
6 EPF 2012-05-08 Ukraine European Open Powerlifting Championships Open 31 Equipped 158 146.1 319.6 341.7 -352.7 198.4 -214.9 214.9 402.3 440.9 457.4 1014.1 80.74
1 DSF 2012-03-10 Denmark DM A Open 30~ Equipped 158 143.7 347.2 220.4 429.9 997.6 80.15
2 DSF 2012-02-03 Denmark ER Open Bænkpres Open 30~ Equipped 158 143.7 214.9 214.9 57.62
2 DSF 2011-12-03 Denmark DM Bænkpres Open 30 Equipped 158 142.4 203.9 203.9 54.97
1 DSF 2011-10-15 Denmark SM Open 30 Equipped 158 142.6 330.7 209.4 446.4 986.5 79.60
1 DSF 2011-08-20 Denmark SM Bænkpres Open 30 Equipped 158 142.4 209.4 209.4 56.45
2 DSF 2011-03-12 Denmark DM A Open 29~ Equipped 138 137.2 314.1 181.8 363.7 859.8 70.89
4 DSF 2011-02-04 Denmark ER Open Bænkpres Open 29~ Equipped 138 138.9 181.8 181.8 49.79
2 DSF 2010-12-04 Denmark DM Bænkpres Open 29 Equipped 148 140.2 170.8 170.8 46.49
1 DSF 2010-10-16 Denmark SM Open 29 Equipped 148 143.3 314.1 187.4 425.5 927 74.60
DQ NordicPF 2010-08-28 Norway Nordic Powerlifting Championships Open 29 Equipped 148 144.6 -297.6 297.6 -308.6 -187.4 -187.4 -187.4
10 EPF 2010-05-04 Sweden European Open Powerlifting Championships Open 29 Equipped 148 143.6 286.6 303.1 -314.1 176.3 187.4 -198.4 358.2 402.3 424.4 914.9 73.54
1 DSF 2010-03-13 Denmark DM A Open 28~ Equipped 148 142.6 297.6 187.4 419.9 905 73.02
1 DSF 2010-01-29 Denmark ER Open Bænkpres Open 28~ Equipped 148 140 176.3 176.3 48.04
2 DSF 2009-12-05 Denmark DM Bænkpres Open 28 Equipped 148 138.6 181.8 181.8 49.84
1 DSF 2009-10-17 Denmark SM Open 28 Equipped 148 140 286.6 176.3 363.7 826.7 67.40
4 EPF 2009-09-18 Norway Western European Cup Open 28 Equipped 148 137.4 286.6 -303.1 -319.6 181.8 192.9 -203.9 297.6 341.7 -369.2 821.2 67.65
1 DSF 2009-09-05 Denmark SM Bænkpres Open 28 Equipped 148 136.9 187.4 187.4 51.77
1 DSF 2009-05-16 Denmark Åbne Thy Open 28 Equipped 148 138.4 303.1 187.4 380.3 870.8 71.44
1 DSF 2009-04-18 Denmark Nordfyn Cup Bænkpres Open 27~ Equipped 148 137.5 187.4 187.4 51.61
2 DSF 2009-03-14 Denmark DM A Open 27~ Equipped 148 137.3 325.1 198.4 358.2 881.8 72.68
1 DSF 2009-01-23 Denmark ER Open Bænkpres Open 27~ Equipped 148 138.2 181.8 181.8 49.94
1 DSF 2008-12-06 Denmark DM Bænkpres Open 27 Equipped 148 136.4 198.4 198.4 54.92
1 DSF 2008-11-22 Denmark TSK Cup Open 27 Equipped 148 137.3 314.1 192.9 352.7 859.8 70.86
1 DSF 2008-10-18 Denmark SM Open 27 Equipped 148 137.8 297.6 187.4 363.7 848.7 69.82
6 EPF 2008-09-19 Denmark Western European Cup Open 27 Equipped 148 135.2 286.6 -308.6 308.6 165.3 181.8 -192.9 330.7 358.2 -363.7 848.7 70.58
1 DSF 2008-08-23 Denmark SM Bænkpres Open 27 Equipped 148 137.5 187.4 187.4 51.61
2 DSF 2008-04-19 Denmark Nordfyn Cup Bænkpres Open 26~ Equipped 148 139.1 165.3 165.3 45.22
3 DSF 2008-04-05 Denmark DM A Open 26~ Equipped 148 139.7 308.6 176.3 352.7 837.7 68.36
2 DSF 2007-11-24 Denmark DM Bænkpres Open 26 Equipped 148 138.2 159.8 159.8 43.88
1 DSF 2007-10-13 Denmark SM Open 26 Equipped 148 138 281.1 159.8 341.7 782.6 64.32
5 EPF 2007-09-22 Belgium Western European Cup Open 26 Equipped 148 138.2 -242.5 253.5 275.5 165.3 -170.8 -170.8 -319.6 330.7 347.2 788.1 64.72
2 DSF 2007-09-08 Denmark SM Bænkpres Open 26 Equipped 148 138.2 165.3 165.3 45.40
6 EPF 2007-08-22 Denmark European Bench Press Championships Open 26 Equipped 148 139.3 -165.3 165.3 -176.3 165.3 45.17
7 IPF 2007-05-29 Denmark World Bench Press Championships Open 26 Equipped 132 131.6 148.8 -165.3 -165.3 148.8 42.18
10 EPF 2007-05-08 Poland European Powerlifting Championships Open 26 Equipped 132 131.7 242.5 -259 259 143.3 154.3 -159.8 308.6 336.2 -347.2 749.5 63.31
2 DSF 2007-04-21 Denmark Nordfyn Cup Klassisk Bænkpres Open 25~ Classic 132 131.8 126.7 126.7 49.50
2 DSF 2007-04-21 Denmark Nordfyn Bænkpres Open 25~ Equipped 132 131.8 148.8 148.8 42.14
2 DSF 2007-04-07 Denmark DM A Open 25~ Equipped 132 131.1 253.5 154.3 330.7 738.5 62.54
2 DSF 2007-01-28 Denmark ER Open Bænkpres Open 25~ Equipped 132 130.7 148.8 148.8 42.38
2 DSF 2006-12-09 Denmark TSK Cup Open 25 Equipped 132 130.3 231.5 154.3 343.9 729.7 62.04
1 DSF 2006-12-02 Denmark DM Bænkpres Open 25 Equipped 132 131.1 159.8 159.8 45.42
2 DSF 2006-10-14 Denmark SM Open 25 Equipped 132 131.4 242.5 159.8 325.1 727.5 61.54
4 EPF 2006-09-20 Luxembourg Western European Cup Open 25 Equipped 148 137.1 242.5 -264.5 -264.5 -154.3 154.3 -170.8 308.6 -341.7 -341.7 705.4 58.18
2 DSF 2006-09-02 Denmark SM Bænkpres Open 25 Equipped 148 138 165.3 165.3 45.44
1 DSF 2006-04-22 Denmark Nordfyn Cup Bænkpres Open 24~ Equipped 148 141.3 159.8 159.8 43.29
2 DSF 2006-04-01 Denmark DM A Open 24~ Equipped 148 141.5 270 165.3 336.2 771.6 62.52
DQ DSF 2006-02-24 Denmark ER Open Bænkpres Open 24~ Equipped 165 149
2 DSF 2005-10-15 Denmark SM Open 24 Equipped 148 138.9 248 154.3 314.1 716.5 58.67
2 DSF 2005-08-27 Denmark SM Bænkpres Open 24 Equipped 148 137.3 154.3 154.3 42.54
1 DSF 2005-06-11 Denmark DM Bænkpres Open 24 Equipped 148 137.3 159.8 159.8 44.06
3 NordicPF 2005-05-07 Denmark Nordic Bench Press Championships Open 24 Equipped 132 131.1 143.3 -154.3 -159.8 143.3 40.72
3 DSF 2005-04-02 Denmark DM A Open 23~ Equipped 148 136.7 231.5 154.3 259 644.8 53.29
2 DSF 2005-02-26 Denmark ER Open Bænkpres Open 23~ Equipped 132 130 143.3 143.3 40.96
11 IPF 2005-01-12 Sweden World Open Bench Press Championships Open 23~ Equipped 148 142.4 -154.3 154.3 -170.8 154.3 41.60
2 DSF 2004-06-12 Denmark DM Bænkpres Juniors 23 Equipped 148 139.3 126.7 126.7 34.63
2 DSF 2004-04-03 Denmark DM A Open 22~ Equipped 148 135.8 198.4 99.2 253.5 551.1 45.72
1 DSF 2004-03-20 Denmark DM Diverse Juniors 22~ Equipped 148 135.8 176.3 88.1 253.5 518.1 42.98